Looking for a green, leafy and nutritional food might be a tedious task but at the same time easy one if only you have nutritional advisor. Well, it is also important to consider the nutritional content contained in the kind of food you wish to prepare. Nearly over 30% of worlds’ population don’t have an idea of what kind of food to consume considering their body demands.
Fruits and vegies are the mostly needed kind of foods in human diet in a glimpse of their nutritional value. Underneath are wide variety of dreamt green foods which could be of high nutritional value;
It is one among the cactus family which is rich in vitamin A and C coupled with a lot of fiber. It can be consumed as food either cooked or raw. Again also it can be consumed wholly including fruits, roots and the stems. Nopal contains mucopolysaccharide soluble fibers which have been actively been involved in streamlining the blood sugar levels in the body by lowering the absorption of carbohydrates into the body.
We have accustomed ourselves to vegetables as the principal sources of vital phytonutrients. To some extend they are, a research has justified that it contains 13 different polyphenol antioxidants such as kaempferol commonly contained in kale, strawberries, and broccoli. Over a number of decades has been utilized in medical department to people with kidney stones.
It is one of the vegetables which are gaining popularity in the recent past for its ability to offer a wide range of antioxidants and nutritional values. Like other lettuce family, Romaine lettuce contain vitamin A, K and C and other supplementary elements like folates, manganese and potassium.
It has been of great help to fight body inflammation, stress, bone loss, boost heart health and prevent signs of aging.
It’s a cheap source of manganese, calcium, iron, magnesium and potassium. Again, it contains some low traces of copper and zinc. In terms of vitamins, it contains vitamin K, C, B6. It is rich in fiber and high levels of calories (14 calories per 100g).
In health matters, Iceberg Lettuce has been incorporated in the process of cutting weight, healthy eyes, and blood clotting and mitigating birth defects.
This is one of cruciferous vegetables you won’t miss to supplement your delicious meal. Its nutritional values qualifies it completely to be found within your recipe. It helps to curb cancer ailments, it lowers the cholesterol level in the blood.
This is a root vegetable with variety of colors ranging from purple, red and green. It is grown in tropical zones. Can medically be used in cancer, diabetes treatment.
Closely take the nature of kale but tenderer and testier than Cabbage. It is not advisable to cook but rather be steamed for about 5 minutes.
It is neither a fruit nor a vegetable but has a serious nutritional benefit. It is rich in protein and fiber.
You might be wondering why mothers encourage their young ones to consume more of Brussels sprout, it is no other reason but to enrich their body with vitamin A, C and a lot of fibers. They have a spicy smell.
Cauliflower and cabbage
Although it may look to fade, it has vital element necessary to counter cancer. It has different varieties ranging from white and green. They can be cooked or steamed and served as salads.